About the Course
This is a One Year Pilates Membership consisting of one Private Session/ week for an entire year. Bela Pilates will help you stay commited to your goals throughout your Pilates journey. If you are ready to make a consistent change in your health, the Core Membership is just what you need.
Joseph Pilates is known for saying, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Bela Pilates encourages you to invest in yourself and your growth. Sometimes we have chronic illness, disease, or injuries that may make our progress a little slower, but we are here to keep you moving forward on your movement journey.
Your Instructor
Rebecca Cook or Kristan Netterville
Rebecca Cook has been teaching Pilates for almost twenty years. She trained with the Taylor sisters at The Pilates Center in Boulder, Colorado and went on to complete her Comprehensive Pilates Certification with Balanced Body University. Rebecca is certified in a plethora of other areas including Trigger Point Release, Self-Myofascial Release, PNF Stretching, AI Stretching, is a Pilates Practitioner for Neurological Conditions and an Integrated Movement Specialist. She has trained students at elite ballet schools, Olympic Speed Skater, Tim Quinn, as well as stroke survivors.
_________________________________________________________________________________________________
Kristan has over ten years of teaching experience. She is also a professional
dancer and completed her graduate Dance Performance Studies degree at Trinity
Laban Music and Dance Conservatory based in London, England. Combining her
knowledge from her Pilates training along with her dance and movement training,
Kristan utilizes the principles of functional movement, muscle coordination, and
body mechanics throughout her sessions and enjoys exploring the endless
possibilities of mindful movement.