About the Course
If you would like to book a single session at Bela Pilates Studio or buy a session for a friend or family member, this is a terrific option. Don't forget that 10 packs are sold at a discounted rate when you are ready.
In private Pilates teaching, we are committed to giving you are eyes and attention to make sure your body is moving optimally in the best alignment possible. Your goals and contraindications are taken into great consideration when designing a individual program for you. We want you to feel amazing every time you leave the studio!
Your Instructor
Rebecca Cook or Kristan Netterville
Rebecca Cook has been teaching Pilates for almost twenty years. She trained with the Taylor sisters at The Pilates Center in Boulder, Colorado and went on to complete her Comprehensive Pilates Certification with Balanced Body University. Rebecca is certified in a plethora of other areas including Trigger Point Release, Self-Myofascial Release, PNF Stretching, AI Stretching, is a Pilates Practitioner for Neurological Conditions and an Integrated Movement Specialist. She has trained students at elite ballet schools, Olympic Speed Skater, Tim Quinn, as well as stroke survivors.
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Kristan has over ten years of teaching experience. She is also a professional
dancer and completed her graduate Dance Performance Studies degree at Trinity
Laban Music and Dance Conservatory based in London, England. Combining her
knowledge from her Pilates training along with her dance and movement training,
Kristan utilizes the principles of functional movement, muscle coordination, and
body mechanics throughout her sessions and enjoys exploring the endless
possibilities of mindful movement.