As we age, maintaining a healthy lifestyle becomes increasingly important for promoting longevity and overall well-being. Embracing...

Have you ever experienced the power of suggestion? I was six weeks post-partum after the birth of my third son. I felt good and was eager...

I can spot them a mile away. They stand with a tilt forward, pelvis forward, definite bent-over posture, scooting their feet in front of...

I can remember my three little boys running down the sidewalk, giggling with delight while looking back at me to see if I showed any...

I was seven months pregnant with my second son when I had the incredible opportunity to visit the Taylor sisters in Boulder, Colorado and...

How in the world could my head be the cause of the brutal pain in my neck? The age of technology brought on a myriad of health concerns....

Each of your feet has over 100 muscles, tendons, and ligaments, 30 joints, and 26 bones. They work in an orchestrated manner to supply...

About twenty years ago, I lived in Cleveland, Ohio living the dream as a professional actress and personal trainer. I was being hired for...