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Rebecca Cook
Aug 29, 20232 min read
Cultivating a Healthy Lifestyle After 50: The Science of Senior Wellness and the Role of Pilates
As we age, maintaining a healthy lifestyle becomes increasingly important for promoting longevity and overall well-being. Embracing...
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Rebecca Cook
Apr 6, 20234 min read
Proactive Prolapse
Have you ever experienced the power of suggestion? I was six weeks post-partum after the birth of my third son. I felt good and was eager...
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Rebecca Cook
Dec 31, 20224 min read
I Spy Those Tight Hips!
I can spot them a mile away. They stand with a tilt forward, pelvis forward, definite bent-over posture, scooting their feet in front of...
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Rebecca Cook
Nov 18, 20224 min read
Don't Step On the Crack, or You'll Break Your Mother's Back!
I can remember my three little boys running down the sidewalk, giggling with delight while looking back at me to see if I showed any...
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Rebecca Cook
Oct 14, 20223 min read
Closing In On the Separation
I was seven months pregnant with my second son when I had the incredible opportunity to visit the Taylor sisters in Boulder, Colorado and...
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Rebecca Cook
Aug 19, 20223 min read
My Head: The Pain in My Neck
How in the world could my head be the cause of the brutal pain in my neck? The age of technology brought on a myriad of health concerns....
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Rebecca Cook
Jul 16, 20223 min read
Happy Feet for Keeps
Each of your feet has over 100 muscles, tendons, and ligaments, 30 joints, and 26 bones. They work in an orchestrated manner to supply...
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Rebecca Cook
Jun 24, 20223 min read
Why Pilates?
About twenty years ago, I lived in Cleveland, Ohio living the dream as a professional actress and personal trainer. I was being hired for...
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