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Single Sessions/ Classes

REFORMER CLASSES
Coming Soon
Class Schedule Below Starting September 23rd.

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Pilates Session and Class Description

Initial Pilates Private- Your Initial Pilates Private is all about getting to know you, your body, and how it moves. Your instructor will introduce you to Pilates foundations and talk about your next steps in achieving your movement goals. Studio A or B

Private Pilates Session- In private Pilates teaching, we are committed to giving you our eyes and attention to make sure your body is moving optimally in the best alignment possible. Pilates Privates are an ongoing need to hone your form and skills in the Pilates Method. Studio A  and Studio B.

Duet Pilates Session- Pilates Duets are an exciting way to stay motivated on your Pilates journey. Find a friend or family member with similar goals and book duets at the same time each week. It helps to be accountable to your teacher and friend, making the most of your time together. Studio A or B.

Pilates Mat Class- Bela Pilates Mat Class is a weekly mat class offered online or in-person every Friday morning at 9 am. You will receive a recording of the class every week to watch or do again at your convenience. This is a Beginner/Intermediate Mat Class that will cover the original 34 Pilates Mat Exercises as well as variations and other dynamic exercises. Bring your own Pilates Mat. This is considered a fitness class. There is a monthly online option. Current Limit is 8 people in Studio. Studio A only.

Pilates Chair Class- This Pilates equipment class has a current limit of 3 people. You will get strong and gain balance with challenging full body exercises on the Pilates Wunda Chair. Studio A only.

Pilates Spine Corrector Class- This Pilates equipment class has a current limit of 4 people. You will strengthen your core with challenging full body exercises on the Pilates Spine Corrector. You will also enjoy lengthening and stretching over this versatile apparatus. Studio A only.

Strength and Tone Class- This Fitness class uses dumbbells and compound exercises to increase muscle development. As we age, lifting weights is so important to our overall health. Come join this highly sought after class. Current limit is 4 people. Studio A only.

Chair Stretching Class- This Fitness class is the perfect class for those that have a hard time getting on and off the floor. The entire class will incorporate stretches on and around a chair using Isolated Assisted Stretching and PNF Techniques. Current Limit is 8 people. Studio A only.

Chair Strength and Balance Class- This Fitness class is the perfect class for those that have a hard time getting on and off the floor. We will use dumbbells to tone and practice evidence-based balance exercises around the chair. You do not need good balance to take this class. Current limit is 6 people. Studio A only.

Restorative Candlelight Yoga-  A class for all levels focused on gentle stretching and relaxation. You might even find you have a better night's  sleep after this rejuvenating class. Current limit is 8 people. Bring your own Yoga Mat. Studio A only.

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*Please note that all Fitness Classes and Equipment Classes are offered in Studio 2 at 713 Masten Street, Plainfield, IN 46168.

**All Classes begin the week of 9/22/2024.

***Restorative Candlelight Yoga is offered on selective Thursdays in 2024. 10/10, 10/24, 11/7, 11/21, 12/5, 12/19

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****REFORMER CLASSES COMING SOON!

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