Massage therapy
Release work is half of what we do. Our licensed massage therapists know exactly what your Pilates work is asking of your body, so the two support each other. Current Pilates clients get 20% off all massage.
The menu
Works the muscles and connective tissue below the surface to release severe tension, improve range of motion and help old injuries. May include trigger point therapy and kinesiotherapy.
Steady pressure on knots and adhesions. When it releases, fresh blood and oxygen rush back into the area. A great choice for cramped, overused muscles.
Smooth, gliding strokes with gentle, medium or firm pressure. The classic massage for easing stress and letting your nervous system settle.
Gentle touch around the head, neck and base of the spine. Clients usually leave with a looser, freer neck, back and hips.
A slow, light massage that encourages lymph to drain, for swelling, post-surgery recovery and lymphedema.
Specialty work inside the mouth to release the muscles that attach to the jaw. It can help with TMJD, headaches, migraines and anxiety.
A reset without a full massage. Table Thai massage, compression and trigger point release combined with assisted PNF and assisted isolated stretching. You stay fully clothed in comfortable clothes.
Rebecca is certified in cupping and James is trained in it. Either can work it into any massage on the menu. Just ask when you book or at the start of your session.
Focused pressure work on the feet. Pairs nicely with balance and foot work in Pilates.
Also available: 30-minute partial massage ($40) and ionic foot baths. Need a time that isn’t on the calendar? Email info@belapilates.com.
Your therapists
Rebecca holds a Sports and Medical Massage degree from Indiana Wellness College (LMT #MT22408377). James (LMT #MT22608972) is certified in intra-oral massage and also leads the studio’s monthly sound bath evenings.
Meet the teamRelease what's tight, then teach your body a better pattern. Book a massage on its own, or ask how it fits with your Pilates plan.
